“Perhaps most important, being in a state of joy is a learned skill, not an innate ability.”Donald Altman, The Joy Compass.As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life.Yesenia Chavan, Mindfulness Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy.“Whether we’re young ‘Nanas,’ ‘boomer-grams,’ or ‘great-grams,’ we all crave understanding and companionship – other grandmoms, friends, and family members who will share our load and celebrate our joys.”Rebecca Barlow Jordan, Day-votions for Grandmothers.They have inspired me in all aspects of my life.” Catherine Pulsifer “My greatest accomplishment, and my greatest pride and joy are my children.When there is a fusion of enthusiasm, energy, joy, and hope, a peak experience emerges that most of us identify as a sense of humor.”Mary Kay Morrison, Using Humor to Maximize Living “The benefits of humor are extraordinary.When we are unhappy, prayer can lift our hearts and fill it with unspeakable joy.”Julia Bristol, Prayer: The Bible for Beginners “Prayer changes us in ways that we never thought would be possible.For me, wealth and renown without honor are nothing but drifting clouds. Poor food and water for dinner, a bent arm for a pillow – that is where joy resides.It’s important to be a part of sharing.” W. Interest yourself in its life mingle kindly with its joys and sorrows.” Ralph Waldo Emerson “Go forth into the busy world and love it.“Friendship will always find joy in unique relationships.”Martin Murphy, Friendship: The Joy of Relationships.Joy is the serious business of heaven.I’m not going to let people steal my joy. Happiness is an emotional foundation of our lives, whereas joy ebbs and flows and is dependent on what occurs in our lives.Will Bowen, Happy This Year.… it’s more blessed to give than to receive is not some moral nostrum … but a prescription for authentic joy.Find quotes that discuss joy and show satisfaction, contentment, comfort and delight. Let these joy quotes give you inspirational thoughts to reflect on.
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The tabata timer can also be used for other types of fitness circuits or interval training programs. What excercises can be used for Tabata training?īody-weight excercises are perfect for Tabata training, so you don't need any equipment except for a good online tabata timer □ Here are some of the advantages of Tabata training: What are the advantages of Tabata training? Tabata originally used sprints on a spinning bike, but Tabata training can be done with any exercise that can be repeated often enough to work out at a high intensity for 20 seconds. This is repeated 8 times, so that one round of Tabata training takes only 4 minutes.ĭr. Out at a high intensity for 20 seconds and then resting for 10 seconds. ★★★★★ “Excellent – Excellent app, this what I was looking for(circuit training).Tabata training is a high intensity interval training (HIIT) program developed by Japanese professor Dr. ★★★★★ “Excellent – Can be used not only in exercises, but also in many other cases. Musik und Timer laufen zusammen!!! Leider in Englisch. Do you want gym interval timer AliExpress provides you with a variety of styles, high-quality and low-cost workout timer, and provides you with free. Testen, festgestellt dass das genau meinDing ist und dann bezahlt. Perfect could try und buy after seeing, that this is it. ★★★★★ “Top – Exact was ich wollte (what I want). Definitely a worthwhile app for trainers and fitness folks alike :)” Designing your own circuits are extremely simple, and once done, all you have to do is just press start. It was perfect for my circuit training and high intensity intervals. ★★★★★ “Excellent – This is a really good app. All of the rest and save issues people are having are only in the Free version! Once you purchase the app it saves all on your workouts fine and doesn’t add additional time we editing a workout. ★★★★★ “Best timer app on BB10 – This is the best exercise timer app hands down! I tried 10 before getting to this one. The others don’t compare in Style or operation.” ★★★★★ “Best of the lot! – I love this timer,used the others to compare them and this baby here, excellent for boxing imo if course. “Keep Awake Mode” (optional): Screen doesn’t turn off when the app is running.Black Background (optional): Save more energy on AMOLED displays.Orientation support: In landscape orientation the timer digits get all the space for better distance viewing.Cheat Function: Skip stages just by selecting a stage in the list.Set different LED-colors for each stage (optional).Set different background- or text-colors for each stage.Voice messages at 1 minute, 30 seconds and 10 seconds-countdown (each optional).A clear female voice tells you the number of the actual round.Select one of 4 sound schems (voice, boxing-bell, boxing-bell + voice, beep) separately for each timer.A study published in Medicine and Science in Sports and Exercise evaluated how women responded. You can hear the feedback sound easily even while listening to background music. The Benefits (According to Science) Studies support the notion of working out in the morning hours.Several types of feedbacks to signal the beginning of a new stage.Set name, number of rounds, length of warm-up time, work-time, rest-time, cool-down time and feedback options.Create an unlimited number of new timer.Clean, uncluttered design, nicely animated color changes.Set your preferred color for each stage and be motivated by the female voice audio feedback. Interval Timer with audio and visual feedback.Ī must have tool for every kind of sport, for example workout exercises, interval- or boxing training. The right choice of free magazine mockups is all you need. The biggest source of free photorealistic Magazine Mockups online All free mockups include Smart Objects for easy editing. 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Create a glamorous magazine right from the cover, in a design that your audience will find both appealing and intriguing. This Magazine Cover Mockup template is ideal for showcasing your magazine cover designs. □ TIP: Explore all features of the ZoomOn app in more detail – Go here to learn more. It also has advanced features such as facial recognition, object tracking, and license plate recognition. This home security app supports live view and playback of recorded footage and provides motion detection and alert notifications. ZoomOn is a cloud-based video surveillance camera viewer app allowing users to monitor their homes through IP ONVIF cameras remotely. ZoomOn: The Best IP ONVIF Camera Viewer App The features of the home security app make it an essential tool for remote monitoring and management of IP ONVIF cameras, providing users greater control and visibility over their home security. Other advanced features such as facial recognition, object tracking, and smart analytics enable users to customize their surveillance system and enhance its functionality. Some of the most common features include: Features of an IP ONVIF Camera Viewer AppĪn IP ONVIF camera viewer, the home security app, offers a range of features that enable users to monitor and control their IP ONVIF cameras remotely. ONVIF-compliant devices and apps offer a more versatile, future-proof and reliable solution for creating a dependabl e home security system. ONVIF also simplifies installation and maintenance and reduces the risk of vendor lock-in. With ONVIF, users have the freedom to choose from a wider range of products, and can easily add or remove cameras and other devices as they need. Using ONVIF-compliant devices and apps offer several benefits, including flexibility, customisation, and cost-effectiveness. 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Home Security System App: IP Onvif Camera Viewer We will explore the benefits and features of IP ONVIF home security apps and provide tips on choosing the best app for your needs. IP ONVIF camera viewers have become an essential tool for home and business owners, allowing them to keep an eye on their property and loved ones, no matter where they are. With features like live view, motion and sound detection, smart notifications, and PTZ control. The importance of such an app lies in the ability to monitor and manage IP cameras from anywhere, providing users with a sense of security and peace of mind. An IP ONVIF camera viewer, the home security app, is a software app that allows users to remotely view and control their IP cameras using a smartphone, tablet, or computer. While mods not being locked behind permanent paywalls is certainly a good thing, not allowing creators to use Early Access is going to put many who earn an income from The Sims 4 custom content at a detriment. However, these changes to policy are actually far from good for the creators of The Sims 4 custom content, who have arguably made the game what it is today. All mods are free, which means you can download custom content to your hearts content, and that's great. This might seem like good news at first glance. As a result of EA's update, mods for The Sims 4 must be free from the very beginning, and the Early Access pay model must be scrapped. Early Access mods typically meant that users could donate to a creator's Patreon to access various mods before they became open to the public. The update to policy also means that the Early Access mods will not be allowed or supported. Additionally, every user must be able to access the mods free of charge, regardless of whether they donate or not. When it comes to passive advertisements and donations, these must be limited to the mod distribution website, and cannot be featured within the mod itself. We won't hear you, but you'll have fun! Get all the podcast episodes here. 30 mins, funny, and you can even play along at home by shouting out your suggestions. It's brilliant, and that's not just a view we hold as the people that make it. Get your ears wrapped around VG247's Best Games Ever Podcast. The next update to policy, and the one which is leaving a lot of creators concerned, is that "mods must be non-commercial and distributed free-of-charge." EA continue to clarify by stating that mods cannot be sold, licenses, or rented, nor can they contain features "that support monetary transactions of any type." That said, mod developers can "recoup their development costs via passive advertisements and donations." The policy changes detail that creators must not promote their mods "in a way that suggests they are endorsed by or affiliated with The Sims, Maxis, or Electronic Arts." Creators cannot use any of the games branding in their content when promoting mods, but they can state that the mod is obviously for The Sims 4, or a relevant expansion pack. However, EA has also laid down some new rules for the creators of custom content in The Sims 4, and understandably, the policy changes have led to panic and concern amongst players and creators. It also explained to readers how to go about reenabling their mods after they were automatically disabled following the most recent update to the game. In the post, EA acknowledges how mods are an important part of the gameplay experience for most of The Sims 4 community, and it supports this. Check out the trailer for The Sims 4's latest expansion pack, High School Years. S-Club WMLL ts4 ASIAN BASIS ND skintones1.On Thursday, July 21, EA published a post regarding some policy changes concerning mods and custom content in The Sims 4. Under this wiki there is a comments bar if you have any suggestions please comment them. If you want CC from Clare's most recent sims check out: If the CC is behind a paywall and it has a release date mention that as well. Please do clarify if the CC is locked behind a paywall, or if it's free for all. If you would like to help the community feel free to link CC down below. For example, we have two rooms that are like function or conference rooms. But as we’re starting to realize how our members use it and what we could have done differently, there are going to be some tweaks. The club is 56,000 square feet, believe it or not, so we did our very best to get it right the first time. And my husband Paul’s birthday is the same day as Frank Sinatra’s, December 12, so I thought it would be cool.Īny changes afoot or plans for expansion? I loved the idea of a secret room, a hideaway where you can listen to records. When we were going through the design process, I really wanted to have these little moments of surprise, where you kind of have to be an insider to know, and it’s unexpected. I’ve used the Sinatra head many times, though. With the champagne button, I actually don’t drink alcohol, so I’d be more prone to press for a Diet Coke. How many times have you pressed the champagne button or the Sinatra bust? The club has so many little secrets and special touches, like the champagne button in Scottie’s and the bust of Sinatra that opens a secret door to the listening room. It was social activity without having to work too hard, and I hope the ’Quin is like that. Where do you gather together? And in an easy kind of way? When our kids were little, we lived in the Back Bay, and I’d take them to the Clarendon Street Playground. But we could never figure out how to socialize with them or where we could run into these people. My husband, Paul, and I have been in Boston for a long time, and I feel like we’ve met so many people in different ways, whether through work, our kids’ schools, nonprofit involvement, or just the neighborhood. We sat down with her this spring to talk real estate, secret rooms, and why Friends will always be one of her favorite sitcoms. A Harvard graduate and MBA who’s known for her enviable style and eye for art-the ’Quin’s permanent collection has more than 400 pieces, including a Picasso and a Warhol-Edgerley is deeply involved with numerous nonprofits, including the Boston Foundation. 12 Most Influential Bostonian of 2023 is still making connections, albeit in a much grander way: as the cofounder of the ’Quin House, a 21st-century private social club that instantly became the most coveted membership around when it opened in 2021. The best of both worlds." Poolside parties with games and dedicated MCĭuring his stay, Ameen joins a poolside party at Secrets, where a dedicated MC known as Party Mark hypes up the guests ahead of the night's entertainment.Įven during the daytime, it doesn't take long for partygoers to get into the spirit - brazenly romping at the bar and inside the labyrinth of private rooms.Sandy Edgerley used to spend a lot of time at Clarendon Street Playground in the Back Bay, making connections with other moms as she watched her young children play. "I still get to enjoy that freedom that I have choosing to be single. "My girlfriends always joke around a bit, they're like 'borrow my husband for a little bit' and I'm like 'perfect'," she jokes. Got a story? Get in touch by emailing says she is known as a 'unicorn' - meaning a single female interested in meeting other couples. Unusually, to counter attempts to shut Secrets Hideaway down, condos within the complex are actually owned by participants themselves.Īnd it's not just the customers who embrace the swinging lifestyle - even the staff get in on the act. How eating MORE can boost weight loss - and the food that improves sleep and stop cravings Surrounded by X-rated pictures hanging on the wall, Holly explains the 'triage' area of the building is meant for singletons to mingle and find willing couples to hook up with. Kicking off his visit, Ameen gets a tour of the spa and resort from Holly, Secrets' director of public relations. Secrets Hideaway, described as 'Florida's Adults Only Destination', caters for its customers' wildest desires, boasting a massive 'orgy bed' that can hold as many as 25 people at a time and even a kinky BDSM dungeon.Īs part of his series on becoming a 'better man', Ameen spends time with Secrets' staff and loyal fans - joining poolside parties, learning 'swinger lingo' and getting a hilarious guide on how to correctly approach couples when seeking a good time at the resort. For most couples, the idea of your partner hopping into bed with a stranger crosses a very firm line in the sand.īut for thousands of swingers around the world, the quest for new and exciting sexual escapades has virtually no limits.ĭotted across America, a small but very popular number of 'resorts' cater for lovers seeking a slightly looser approach to romance.Īnd in a new Vice documentary, journalist Taji Ameen pays a visit to one such establishment to learn just how guests navigate the wild world of swinging. In the text box, you can edit the words or names that are displayed on the wheel.Scroll down to the 'Edit wheel' section.How to use the wheel should speak for itself, but we've made a quick tutorial. You're living in a dormitory with other students and someone has to clean up the mess.Letting the wheel pick a random destination will make your vacation even more fun and surprising! So you have a hard time deciding which one. However, there are so many spots you want to visit and you can visit them all. A challenge with friends and you want to decide who goes first.There are more examples in which you could use a wheel: How? With this tool! Simply fill in all of your students and let the You don't always have your student list within reach. Who will go first? You can start at the top of your student list, but then the same students always have to start first, plus Fun and useful! Let's say you're a teacher and all of your students That's all, if you have any suggestions to improve this wheel of names virtual application please leave us a message from here: Contact Us.This is a picker wheel that spins and picks a random word based on your input. in your control panel.Ĭheer up and start using AppSorteos online wheel and make your daily decision making easier! If you have an account in AppSorteos and log in, you will be able to visualize all the random roulette wheels, history of giveaways, trivia, etc. There you will get a link to access your roulette wheel again in the future. Once you have entered or updated the list of names or participants (or whatever you want) in the roulette (list of options), you can click on "Save". Yes, of course! You can save your personalized wheel.
In fact, only two Italian-named persons have ever been nominated for statewide office by a major party. There have been no Cook County Board Presidents with Italian names. No Italian American has ever been a serious contender for Mayor of Chicago or Governor of Illinois. Together our world-wide network of Italians has discovered America!īut, alas, the news that I have to report of dramatic political success in Chicago and Illinois politics is meager. Whether it be the exalted Governor of New York or the more humble Mayor of Chicago Heights, the fact that the American electorate has chosen as a leader someone with an Italian name, validates us all. Italian hospitality welcomes all «returning» emigrant descendants, but it welcomes none so extravagantly as Italian American elected officials. In five pages this paper examines why wives grow tired of their husbands and leave them in an application of a philosophical argum.Ĭontinuing Problem of Shortages of Nursesĭivert status at least three times a week for the last year, with the exception of the only level one trauma center in Nevada, whi.Italian pride swells at the success of its emigrants around the world. Wives Who Tire of or Become Bored with Their Mates In five pages this paper discusses the Prime Minister's controversial position regarding allowing growing numbers of Jews to settl. Israeli Prime Minister Benjamin Netanyahu's 'Hard Line' Stance Regarding Arabs In fact, during King Henry IIs reign (1133-1189), "no other legal means was recognized for the settlement. "Also, the wind must be blowing in the same d. These weapons do exist and they exi.Ī state where it cools very quickly as one gets higher (What is a hurricane?, 2008). Weapons of mass destruction that are the center of world controversy today reflect that fact. The writer than describes, in detail, how to do. This research paper begins by describing the health benefits of physical activity. Physical Activity and its Benefits on Health For one thing, UPS contributes generously to a variety. Gained considerably from having UPS locate its hub operations in that city. Louisville, Kentucky and the Expansion of the United Parcel Service A modern urban man may experience a time in his life where he fee. Than the experience a modern urban man of her age may come upon. World trade talks that recently occurred in. Just one example of how globalization significantly impacts the cotton trade. Pakistan, India, China, and Growing Cotton Growing Professionally written essays on this topic: However, learning to look after my sisters and earning a little pocket money was perhaps the best and most useful experiences I had whilst. For example, when my father was no longer around it could have been seen to be a negative situation. The key is to appreciate the good and find a way of turning a negative situation into a positive. I think that everyone's life is always full of good and bad experiences. TRhe support thati received and continue to receive from my family was also a major drive for me to want to succeed as well. I have never seen myself as a victim nor did i accept sympathy from anyone because all the good and bad experiences of my younger years have helped me become a successful and determined person. Now asan adult I have a steady job and a tertiary education behind me. Althoug the money I earnt was not significant but it was enough for me to pay for my hobbies and ease some pressure off my mother. During this time I had also managed to get casual employment. During school holidays I was responsible for looking after my sisters and keeping the amused at the same time, not an east task at all! Gone were the days of the little sponge washing the car. My father was no longer around and my mother had the pressure of providing for my younger sisters and myself. In my teenage years my role around the house had changed. The mowing of the lawn wassomething I was not allowed to help or even be near for my own safety. My father would sometimes give me a small sponge so that i could help him wash the car and although the job I did was insignificant and most likely not done properly, i always got a sense of pride and satisfaction in my work. The skills I learnt and the attitude I acquired from a young age would be of immense help to me in my later years.įrom the age of five, the memories I have are those of following my father around the yard watching wash the car and mow the lawn. I always kept a close eye on my role models (my parents) and always tried to do anything they did. Like all children, when I was growing up all I ever wanted to do was to be big. The 35 cards are faced up and arranged vertically so that every single one is visible. You can do this by swapping your high cards for low cards. Three or four players take turns, aiming for a score close to zero. From there, the initial layout is 35 cards five piles or columns with seven cards each. The concept of the Golf Card Game is simple and easy to learn. If there are four or more players, shuffle two decks together. As with any other card game and Solitaire variations, Golf Solitaire requires a standard 52-card deck. Tripeaks has similar rules with the exception that you cannot see the value of cards when they are underneath another card. 1.Have the players sit in a circle and shuffle a deck. If you enjoy Golf Solitaire you may also like Tripeaks Solitaire. How many times can you clear each one consecutively? For an added challenge hit random and each round will be a different random layout. Each layout uses a standard 52 card deck. Once the draw pile is exhausted the game is over so use it wisely! This game has the traditional Golf layout but also some other layouts, including those from other games, for you to try. If you can’t see any moves tap the draw pile to draw another card. Ript Revenge is a card game that is a great way to change things up within your normal round of disc golf The game is played by drawing cards and then. The non numbered cards are valued as follows:Ī King can be placed on an Ace and vice versa. For instance you could put down a chain such as 4-5-4-3-2-A. Try plan ahead and clear the table as efficiently as possible to increase your chances of success. For instance if the waste pile has a 3 on top you can move a 2 or a 4 on to it. You can put a card on the waste pile if it is one number higher or lower than the card currently on top of the pile. The goal is to move all the cards on the table into the waste pile. Don’t let the simplicity of the gameplay fool you however as strategy and forward planning can have a big impact on your game. ScoringĮach numeral card from 3 to 10 scores face value.Ī pair of equal cards in the same column scores zero points for the column (even if the equal cards are 2s).Golf Solitaire is a fun and simple to learn solitaire game. The round ends when all of a player's cards are face-up.Ī game is nine "holes" (deals), and the player with the lowest total score is the winner. If the card is swapped for one of the face down cards, the card swapped in remains face up. The drawn card may either be swapped for one of that player's 6 cards, or discarded. The object is for players to have the lowest value of the cards in front of them by either swapping them for lesser value cards or by pairing them up with cards of equal rank.īeginning with the player to the dealer's left, players take turns drawing single cards from either the stock or discard piles. Amazons Choice Play Nine - The Card Game of Golf, Best Card Games for Families, Strategy Game for Couples, Fun Game Night Kids, Teens and Adults, The Perfect Golf Gift 4.9 (12,877) 1899 FREE delivery on 25 shipped by Amazon. The remaining cards stay face down and cannot be looked at. 1-48 of 525 results for 'golf card game' RESULTS Price and other details may vary based on product size and color. Players arrange their 6 cards in 2 rows of 3 in front of them and turn 2 of these cards face up. The best-selling golf game on the market, Play Nine: The Card Game of Golf is now mobile Download Play Nine, the free golf game, and challenge your friends. The remainder of the cards are placed face down, and the top card is turned up to start the discard pile beside it. Each player is dealt 6 cards face down from the deck. As vitamin C helps increase your absorption, consider eating butterhead lettuce with a food high in this vitamin, such as red peppers ( 19). Keep in mind that plants provide only non-heme iron, which is poorly absorbed. This nutrient is essential for creating red blood cells ( 9, 19). These protect your eyes from macular degeneration, a condition that can result in partial vision loss ( 18).įurthermore, butterhead contains higher amounts of iron than other lettuces. This lettuce is a good source of carotenoid antioxidants, such as beta carotene, lutein, and zeaxanthin. It’s rich in nutrients, with 3.5 ounces (100 grams) offering ( 17): Butterhead lettuce is usually deep green, although red varieties exist. Its leaves have a crumpled look that resembles flower petals. The most popular types of butterhead are Bibb and Boston lettuce. It’s also known as cabbage lettuce due to its round shape. It’s high in folate, potassium, antioxidants, and vitamins A and K.īutterhead lettuce gets its name from its characteristically soft, buttery leaves. Romaine’s long, crisp leaves are popular for Caesar salads. It has a slightly sweeter, bolder flavor than crisphead, which adds a mild burst to salads and sandwiches.Īlthough romaine works well for soups and stir-fries, you should add it near the end of cooking to prevent it from getting too soggy. Romaine lettuce is most frequently used in Caesar salads and other salads. These pigments are associated with a lower risk of heart disease and cognitive decline ( 9, 15, 16). What’s more, red romaine boasts high levels of anthocyanins, which give certain vegetables and fruits a reddish-purple color. These antioxidants are associated with a lower risk of heart disease, inflammation, and certain cancers ( 9, 14). Moreover, romaine is a good source of phenolic compounds, particularly caffeic acid and chlorogenic acid. This nutrient acts as a potent antioxidant and is vital for skin, eye, and immune health ( 11, 12, 13). It’s not only an excellent source of folate and vitamin K but also vitamin A. Romaine is higher in nutrients than crisphead. Premature leaves, which are sometimes red, are frequently added to spring mix - a combination of baby leaves from several leafy vegetables. It bears green, crunchy leaves with large veins. Romaine, also called cos, is another popular lettuce that’s common in Caesar salads. It’s light, crunchy, and full of nutrients like folate and vitamin K. SummaryĬrisphead lettuce is widely known as iceberg lettuce. To keep crisphead lettuce fresh, refrigerate it in a sealable bag with a damp paper towel. You can also use its sturdy leaves as a replacement for tortillas in wraps. It pairs well with other vegetables and most salad dressings. Best ways to eat itĬrisphead lettuce has a crunchy texture and mild flavor that lends itself to salads and sandwiches. Meanwhile, vitamin K is important for blood clotting, bone formation, and heart health ( 8).Ĭrisphead lettuce is also a moderate source of phenolic compounds, which are antioxidants that help fight oxidative stress and inflammation in your body ( 9). It may also lower your risk of heart disease and certain cancers, including breast and pancreatic cancer ( 4, 5, 6, 7). The folate and vitamin K contents of crisphead lettuce are particularly noteworthy.įolate is a B vitamin that can help prevent neural tube defects, which are one of the most common birth defects. A 3.5-ounce (100-gram) serving provides ( 3): While it looks similar to cabbage, it’s an entirely different species.Ĭontrary to popular belief, crisphead lettuce is quite nutritious. Crisphead, also known as iceberg or head lettuce, is one of the most widely used lettuces. |
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